What is Coaching?

Coaching is one of the leading tools for creating change towards a significant quality life, and provides support, guidance and motivation for the coachee to fulfill the important changes in his life.

Our lives are what we make of them, and they represent our choices. Therefore, a change in the direction will bring the change in the things we want in our lives.

Focusing solely on the coachee: what is important to him? Who does he want to be? What are his unique strengths? What are the values that lead him? Where does he want to be?
Process of setting achievable goals by the coachee, and assessing progress in relation to these goals week by week.
Coaching is a process based on the concept that every person can and is entitled to realize his potential.
Coaching is a structured process to facilitate the exploration of needs, motivations, desires, skills and thought processes to assist the individual in making a real and lasting change.
Professional Coaching, coaches you towards your important goals and the realization of the life you choose.

Coaching results reflect on:

Personal development.
Improved quality of life.
Increase learning and growing self-awareness.
Achieving the goals that were set by the coachee.

General Coaching

Coaching for improving relationships – The most significant relationship for us is with ourselves, our families, our spouses and our children. But also with wider circles: with friends, colleagues, neighbors and others. Each relationship consists of a couple, and many times, we forget to stop and define “what do we want from the other one?” We do not stop to define and design the relationship, for example, “What do I need when we disagree?” “What values are important between us?”.

My goal is to help you improve your relationships while providing a place for yourself and for the others.Coaching requires effort and taking real responsibility in order to improve the quality of our relationships.

Coaching for retirement – Retirement is a new era in our lives, in which we become the master of our time, we no longer have to get up early and run to work, however we have to fill our time with enjoyable and enriching activities.Retirement is a change with a growth potential. But, after so many years of work, how do we know what’s interesting?
Together with you, we will find and develop alternative interests, nurturing family relationships, fitness, and any other subject which interests you …
My goal is to help you build the new era of your life by giving you inside and outside observation, about what is happening in order to enable a more correct view.

Time Management Coaching - How many times have we said to ourselves: “I wish I had an extra hour a day?” “Why am I always late?” “Why have I no time to myself?” Our time is the most precious resource, the way we use it, defines our lives.
Together we will plan how to divide your time between all the aspects in life: work, family, friends and of course time for ourselves.
Proper management of our time, will improve the quality of our life, reduce stress, and will help us cope much better with crises.

“Choose the right time – is to save time” (Francis Bacon)